Is sunbathing the best way to get vitamin D? Does broccoli or cauliflower have more vitamins? Which green are the most nutrient dense? Are supplements better than eating vegetables? These questions and more are answered in the following video: Handy Tips to Increase the Nutrition from Your Foods!

Originally presented as a workshop for the annual Fix-It-Fair, this video addresses ways in which you can get the most nutrition out of your food and supplementation.

Dr. Alli Erdahl is a first-year resident at NUNM. Her clinical interests include reproductive health, mental health and primary care. She likes to use herbs, supplements, and lifestyle recommendations to optimize health. In her spare time, she likes to hike, cook, play with her dogs and do handstands.